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The MedifastDiet

I first learned about the MedifastDiet when I began looking for an easier way to lose 20-30 lbs and get ready for an upcoming trip. In the past I had designed my own diets which were similar to the MedifastDiet. They were a low carb, low fat approach in an effort to lose fat quickly while preserving muscle. It worked well for me, but was very time consuming and expensive and I felt there had to be a better way.

And then along came Medifast.

The MedifastDiet is a low calorie, low fat, low carbohydrate diet designed for maximum weight loss in minimum time. The MedifastDiet has been around for over 25 years, has the backing of over 15,000 physicians and has been proven to work by research done at Johns Hopkins Medical Center. While other diets can provide temporary results, the MedifastDiet provides fast and lasting results.

And basically anyone can benefit from the MedifastDiet. It doesn’t matter if you have 20…50…or even 100 lbs to lose, Medifast can help you lose that weight quickly, affordably and effectively. If you have a beach trip, class reunion, wedding or any other special event you want to get ready for Medifast can help you get to your target weight fast.

The MedifastDiet provides you with portion controlled and nutritionally balanced meals that are filling and delicious. On the MedifastDiet you eat 6 times a day, every 2-3 hours and yet you loss weight quickly and effectively. Medifast calls this their 5 & 1 plan.

The 5 & 1 plan lets you eat 5 Medifast meals plus one “Lean and Green” meal a day. The Medifast meals are nutritionally balanced and contain the correct amounts of carbohydrates, fats and protein to help you lose weight while maintaining your muscle. The Medifast meals come in a wide variety of foods and flavors.

One benefit of Medifast that I find extremely helpful is the time savings. No more need to plan out meals or count calories or grams of this and that or anything else. The MedifastDiet meals are completely nutritionally balanced already saving you time and energy when it comes to meal planning. I have used a similar self-designed diet before and I can tell you it takes me over an hour each day to plan and prepare my own low-fat, low carbohydrate meals. With the MedifastDiet it is just so simple.

The MedifastDiet Plan is cost effective as well. Studies have shown that the average person spends $16 per day on food yet the MedifastDiet meals cost only $10 per day. Most people find that they spend about $275 per month for Medifast, much less than they were spending on groceries, restaurants and take out food! The MedifastDiet can help your wallet as well as your waistline.

And, if you get started today with Medifast you can get 1 week of food for free!

Just click here for the special MedifastDiet web only coupon.


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Copyright (c) 2007 UrMedifastDiet.com.  Disclaimer: The information contained within this website is solely my opinion based on my experience and may not necessarily be the opinion of Medifast Inc. Always consult your personal doctor and/or a professional nutritionist before starting any diet or if you have specific questions about your dieting needs and health concerns. | medifastdiet