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Green Tea Fat Burner - All Natural


Based on findings from the University of Geneva green tea both raises metabolic rate and increases fat oxidation. Green tea also contains catechin polyphenols which promotes thermogenesis, the rate calories are burned through body heat. This is why I call it green tea fat burner. I drink it all day and really believe that it helps in keeping the fat stripped off me.

In another study by physiologist William Rumpler it was found that green tea increased metabolism by approximately 3%. While this is not greatly significant what is significant is that it also increased fat oxidation by 12%. This allows the body to use more of its fat for energy. Japanese researchers have found much the same thing.

Green tea will help you to lose fat, but it is not a miracle cure and doesn't work well unless used together with diet and exercise. You need to limit calories and use the aerobics to help burn the fat oxidized by the green tea.

If you want to try green tea you can drink the tea itself if you like the taste. Personally I love it! 3-5 cups a day are sufficient to get the benefits. Or you can take a green tea extract. You should look for one that provides at least 500mg of extract per serving and contains all three - Polyphenols, Catechins and EGCG. Take 2-3 times per day.

 

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Copyright (c) 2007 UrMedifastDiet.com.  Disclaimer: The information contained within this website is solely my opinion based on my experience and may not necessarily be the opinion of Medifast Inc. Always consult your personal doctor and/or a professional nutritionist before starting any diet or if you have specific questions about your dieting needs and health concerns.