Once you’ve completed the Medifast Diet and the transition it’s time for the longest phase of Medifast. The Medifast maintenance period. This maintenance will last you for the rest of your life and with the help of Medifast it will ensure you keep the weight you’ve lost off for good.
After Medifast you are now enjoying many of the old foods you loved as well as some new favorites I hope. Fresh fruits and vegetable, lean meats and seafood, grains and low fat dairy should make up the bulk of your diet now. And if you feel you still need the help or if you just like the convenience you still have all the great Medifast foods you’ve come to enjoy.
Hopefully you’ve also made exercise a part of your daily routine and now you’re enjoying the increased energy and strength the regular exercise combined with a nutritionally balanced diet brings.
Maybe you’ve even inspired others to start the Medifast Diet. It’s a great feeling when you know a loved one is becoming more healthy thanks to your good example. Keep up the good work and continue to stay lean and healthy throughout the rest of your life.