The Medifast shakes can be considered the ‘cornerstone’ of the Medifast Diet weight loss mechanism. There are two basic types of Medifast shakes and the Medifast 55 shake is designed for women. All of the Medifast shakes are made with soy protein so they are ideal if you are lactose intolerant.
The Medifast 55 shake contains 90 calories with 11 grams of protein. It is the higher protein amounts that help maintain your muscle when you lose weight with the Medifast Diet.
I have used many different ‘protein’ shakes in my life and I believe the Medifast shakes are some of the best tasting shakes out there. They are especially good with ½ cup of ice chips added and then blended for a Medifast ‘smoothie’.
Medifast 55 shakes are available in 6 flavors:
- Banana Crème
- Dutch Chocolate
- French Vanilla
- Orange Crème
- Strawberry Crème
- Swiss Mocha
In addition, both the French Vanilla and Dutch Chocolate Medifast 55 shakes are available in ready to drink packaging. Great for at work or on the road, no mixing necessary.