There are two basic types of Medifast shakes and the Medifast 70 shake is designed for men and active women who want additional protein in their diet. The Medifast shakes can be considered the ‘cornerstone’ of the Medifast Diet weight loss mechanism.
The Medifast 70 shake contains 110 calories with 14 grams of protein. Since men tend to have more muscle mass in general the Medifast 70 shake was designed to help men preserve their lean muscle mass. It is the higher protein amounts that help maintain your muscle when you lose weight with the Medifast Diet. Medifast shakes are soy based and are great for those who are lactose intolerant.
I have used many different ‘protein’ shakes in my life and I believe the Medifast shakes are some of the best tasting shakes out there.
Put the shake in a blender with some ice for a cool and delicious treat.
Medifast 70 shakes are available in 6 flavors:
- Banana Crème
- Dutch Chocolate
- French Vanilla
- Orange Crème
- Strawberry Crème
- Swiss Mocha